Learn to Make the Right Choices.
Add Balance and Ease for a Great Experience!
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath’s 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators, helps serious students recognize their stressors and teaches them immediate interventions.The Handbook teaches three key HeartMath techniques that identify personal stressors, reduce their intensity, and eventually replace them with more positive feeling and attitudes. College students will find they are soon using these easy-to-learn techniques, which have been shown to improve test-taking and other academic performance. Even better, they develop the ability to replenish energy and resilience needed for success and a great experience.
Note: The College DeStress Handbook is also available in E-book versions..
Contents
Chapter 1: Navigating the College Maze
Chapter 2: How the Heart, Brain and Body Affect Performance
Chapter 3: Performance and Stress
Chapter 4: Building Coherence
Chapter 5: Test Anxiety, Insomnia, Digital Overload and Relationships
Chapter 6: Time Management and Decision-Making
Chapter 7: Cool Your Heels – Flow and Inner Ease
Chapter 8: Three Keys for Sustaining Resilience
Special Features
- (82-page paperback)
- Thorough explanation of what stress is, how your body warns you that you are stressed and how stress affects you.
- List of questions to review and integrate material at the end of each chapter.
- Tips for improving test-taking.
- Tips for falling asleep and staying asleep.
- Three of HeartMath’s most effective emotion self-regulation techniques and exercises.
- Four-color layout.